10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works -- A True Story by Dan Harris
If you haven't had the chance to look at this gem, now is the time to grab youreself a copy of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works -- A True Story by Dan Harris
This New York Bestseller has more than ten thousand reviews around the net and rates at an average of 4.5 stars !
Right of the bat you'll discover that this book is different than most Mindfulness Books.
And that's because it's an autobiography!
An autobiography of a former Nigthline News Anchor and War Correspondent
With wit and humility Harris manages to explain the concepts and benefits of Mindfulness and Meditation based on his own example.
Starting with his on-air panic attack back in 2004, Harris talks about how his ambition-fueled, perfectionist, non-stop work ethic left him subject to emotional breakdowns and cocaine induced self-medication.
He than takes on his experiences with meditation and how it helped him to stay on top of his world, rocking his boat again.
Before you know it, you'll start putting yourself in his shoes, connecting and empathizing with his problems and solutions.
Even if you're not pursuing the desire of being a Buddhist, you'll learn many new ways to calm your racing twenty first century brain and how to stay present in every moment.
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