A Handful of Quiet holds up to its name and introduces kids to a more hands on approach to Mindful Meditation - Pebble Meditation.
This book manages to delivers what it promises - a great physical introduction to Mindfulness - by bringing children and the haptics of nature closer together.
Pebble Meditation is a fun and cheerful activity that's designed to strengthen your interconnection with mother nature while relieving stress and increasing concentration.
It's practice exercises are also a great way to nourish gratefulness and help to deal with difficult emotions.
Thich Nhat Hanh once again passes on a meaningful way of learning about Mindfulness & Meditation in his letters.
What makes A Handful of Quiet one of the absolute best books on Mindfulness & Meditation for young children is the union of learning and hands on play.
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