The following article - unlike most others - won't just scrape the surface of the benefits you're expected to experience when practicing Mindfulness and leave you wondering how they might manifest themselves within your everyday life.
Check out our newest article if you don't know anything about the details and meaning of Mindfulness yet.
Mindfulness essentially teaches you how feelings arise and how they disappear so you can learn how to control them and let them work for you.
Gaining such a presence and power over ones self is the first of the seven factors of enlightenment.
And that isn't without a reason!
Being fully present in the moment becomes a real superpower when it empowers you to experience joy in any activity at any moment. Than it becomes your moment! Your time!
If you're not enjoying what you're doing, you'll be growing impatient without knowing it thus losing that time.
Luckily all of the Books in our Best Mindfulness Books compilations do a great job at teaching useful Mindfulness Techniques that will support and guide you on your way to emotional fulfillment.
The need for the Benefits of Mindfulness
Let's start by talking about why today's world requires at least some effective coping technique to prosper.
Ever since the modern times of the Internet has begun, everything seems to move faster and faster.
Many companies have successfully scaled up their operations for international business through their hosted web services which made the competition for any field that more fierceful.
If you run own company, there really isn't any other choice than competing if you want to be successful and become a fierce predator yourself.
The presence of competition always imposes a greater degree of stress on anyone involved.
Why schools should start teaching how to practice Mindfulness
This is also true for college students and scholars of all kind.
External pressure to perform - the world you ought to be preparing for with your learning right now - grows bigger and bigger from all sides every day.
Students are becoming more and more prone to lose concentration and forget things easily.
Finally, to round it all up you can start factoring in the exponential upscale of everything through technology.
No wonder the list of possible problems to deal with and symptoms is already big and keeps growing.
People with bad coping mechanism are often prone to experience on or more of the following symptoms:
Constant fear or anxiety,
Feeling easily annoyed or agitated,
Low levels of energy; waking up feeling exhausted already,
Restless sleeping or a restless mind,
Having difficulty focusing; losing concentration,
Headaches and migraines,
Grinding your teeth or clenching your jaw,
Defensive stance - esp. with family and friends,
Often self-critical and/or critical of others.
How Mindfulness can help
Regular or even just occasional Mindfulness practice can help with all of the described side effects of a living within modern society.
It doesn't even have to be a boring and long activity to experience its benefits.
You can find tons of different practical examples which only take a couple of minutes and can easily be incorporated into anyone's daily routine in our 1-Minute Mindfulness Meditation Exercise Series.
The Benefits of Mindfulness
You're expected to experience 1 to any number of combination of benefits when practicing Mindful Meditation:
Increased awareness and attention,
Increased clarity in thinking and perception,
Lowered anxiety levels and fear,
Better emotion regulation
Experience of being calm or connected,
Lowered heart rate and blood pressure,
They are the experts. Credit where credit is due!
When practiced by one or more individuals within a community, the group can find it much easier to focus or actively engage in activities together, benefiting from a collective state of calmness as a whole.
Mindfulness also reduces impulsiveness and improves child behaviour such as bulliness, rowdiness or expulsions.
Practitioners gain better conflict resolution skills and increased empathy.
Embrace the Miracle of Mindfulness
If you never had the chance to learn how to cope with your fears and emotions or how to handle yourself in difficult situations, you're prone to experience a huge amount of stress.
Stress that compromises your mind.
Mindfulness makes it possible to ground yourself again, reflecting on what's happening and focusing on what is happening right now without fear of the future or agony over the past.
After accepting facts for what they are instead of judging and cursing at them, you can gain the presence of your moment again.
Following this quick Awareness Meditation guide can let you experience it's calming effects in an instance.
Try it out yourself! The simplicity of its application makes it possible to incorporate into almost anything.
Regular short Mindful Meditation practice really helps.
The more you do Mindful Meditation, the more you get into the habit of slowing down, accepting and reflecting before moving forward, training yourself how to handle your emotions and how to deal with stress.
Even though most effects of Mindfulness are felt during practice, we'd like to point out a few more things about some of them.
Improved academic or work success is one of the more obvious ones.
Turns out, it really does help when paying attention. A lot.
Which gives you the long lasting benefit of reduced work- or school related stress at home.
Dealing with these at work or in school might be a little harder, but is also manageable with Mindfulness.
It enhances the ability to control or deal with emotions better.
Regular Mindful Meditation provides the tools needed to step back from intense negative emotion by first identifying and accepting them and then moving on them instead of fighting against them.
The more emotions you get to work through with Mindful Awareness, the more experienced you will be when dealing with them or other emotions in the future.
This greatly decreases the chance of depressive symptoms and prepares you for the times when they will come and hit you regardless.
Better emotional skills also help a good amount in dealing with terminal illness or lost of a loved one and make you more resilient to any form of bullying.
Beyond Mental Health
Mindfulness Meditation practitioners are said to be more physically active and also more likely to avoid nicotine, alcohol and other drugs.
Mindful Eating Meditation is the perfect to tool to train yourself in Mindfulness and also make you aware of your eating habits and how you really relate to them.
After slowing down, many practitioners found out they we're pushing stuff down their throats they don't even like that much or were constantly overeating.
Being in a constant state of calmness also lets the brain pour out different hormones when stressed.
This will help with blood pressure and overall general health.
Living an active live with a good amount of awareness about what you eat or consume does wonder for a screwed up sleeping schedule many of us have to live with.
It does a very good job at preventing joint inflammation and muscle strains.
Decades of tens of thousands of practitioners are an excellent indication that Mindful Meditation really works.
If you're interested in learning more about the Techniques of Mindfulness, feel free to check out one or two articles in our Review section.