Best Mindfulness Books ~ Top 5 Practical Self Awareness Books

Mindfulness has gained more and more attention over the past few years.

You've probably heard about it and the importance of Meditation in today's world at some point in your life.

Feel free to have a quick look at our recent What is Mindfulness post if you don't know anything about Mindfulness or Meditation yet.

It's quite normal for today's world for people to have the feeling that they can't make up the time for Mindful Meditation practice in their schedule or that learning another thing like Mindful Exercises would take a great deal of effort.

That's the result of everything getting quicker and also more competitive today.

To show you that the opposite is actually true, we compiled a little list of books to choose from that can show you that Mindfulness and Meditation practices are often easy to implement and don't take that long.

If you're still skeptical about how you could possibly manage to integrate Mindfulness into your life, have a look at our 1-Minute Meditation Exercise Series and try one or two of them.

They really only take 1 Minute!

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Practicing Mindfulness: 75 Essential Meditations [Amazon Bestseller]

Is there really the best book for Mindfulness and Meditation?

If you haven't already heard of Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, then it's worth taking a look.

With now almost 1000 reviews and a 4.5 star average rating, people seem to really agree that this is the Mindfulness Book.

What makes this book so great and practical is that you don't have to understand Mindfulness & Meditation on a Buddhist level to get started!

It's easy to understand and it's navigation through the chapters seamless. Depending on the emotion you're trying to work with you can simply flip to the relevant chapter and look up the right exercise for it!

And the best part yet? Those exercises are of short timespan - usually 5-15 minutes - and can be done anywhere! They are the perfect fit for any schedule, no matter how busy!

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The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

Read the full Review here

Miracle of Mindfulness is full of practical Meditation Exercises that can be done while doing every activities such as washing dishes or just walking.

This makes it a great pick for this list. Even tasks like eating an orange can be done in a more mindful way and already feel like Meditation.

Thich Nhat Hang took on the task of promoting the wisdom of Zen Buddhism around the world after already being a peace activist for a longe time.

He founded the Buddhist School Plum Village in France and is widely regarded as the Mindful Mentor of today's society.

Thay uses little anecdotes from his own life to teach you the way of Mindfulness and it's benefits.

The examples are easy to understand and can be incorporated immediately after reading due to their practical nature.

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The Now Effect: How a Mindful Moment Can Change the Rest of Your Life by Elisha Goldstein

Goldstein talks about his personal journey towards Mindfulness and the "Top Ten" benefits you're expected to experience from Meditation practice.

Those include better social skills, better emotion management, coping skills for stressful situations and the awareness of interconnection of body and mind.

The first part of the book summarizes a unique way of understanding your search for the thing that you value the most and what's motivating you to find your true happiness.

He goes on to teach practical exercises and modifications in your behavioural patterns to get the the general awareness of Mindfulness -the "Now Effect" - rolling.

By getting into the state of awareness you'll be finally able to turn your resistance against your emotions into acceptance.

The second big part of the book talks at length about the inner workings of neuroplasticity and how it relates to the experience of Mindfulness.

This is where we tip of the hat and leave the rest up to the author. Credit where credit is due!

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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness by Diana Winston

At the age of fourteen, Winston spent most of her summer holidays babyistting two kids that were quite a handful.

She naturally didn't get much sleep or time for relaxation throughout these days.

One night Diana finally had a moment for herself and was observing the night sky when she suddenly experienced a moment of total awareness.

She was in a state of mind which allowed her to see the interconnection between her body and brain and filled her with the feeling of gratitude.

In her book Winter offers a plan on how to intentionally cultivate this feeling while keeping it simple and using straightforward language.

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman and Jon-Kabat Zinn

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman and Jon-Kabat Zinn

Finding Peace in a Frantic World begins with some introductory chapters that explain everything about Mindfulness and how it can help you with short practical exercises.

Its reasoning and scientific style is helpful if you're still skeptic about the world of Meditation and its benefits. Williams and Penman make no secret of the understandable obstacles on your way to mental relaxation and guide you past them to get started regardless.

The tone in which this book is speaking to you isn't like the typical instructor style most self-transformation or motivation books adhere to.

It just constantly teaches you new forms of Meditations and challenges you to change your habits in regularly engaging in them.

Switching your daily routine up a little bit will make you aware of all the things you take for granted and will let you see them from a different perspective.

Each week of the 8 weeks program has its own dedicated specific focus like picking up the habit of Mindful Eating or Drinking of Tea.

Williams and Penman structured Finding Peace in a Frantic World in such a way that most important things of any chapter or week are outlined before jumping into optional chapters

Which is great that you won't even have to touch the optional ones.

While the offer a great deal of more detail, they are not mandatory to work through.

In addition although this book is designed for an 8 weeks time frame the authors make it clear that it's totally fine to skip some days of practicing and don't feel defeated by it as long as you're sticking to your goal.

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