Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Is there really the best book for Mindfulness and Meditation?
If you haven't already heard of Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, then it's worth taking a look. It is currently a featured bestseller in Mindfulness & Mediation Books on multiple ecommerce platforms and the reviews back it up!
What makes this book so great and practical is that you don't have to understand Mindfulness & Meditation on a Buddhist level to get started!
It's easy to understand and it's navigation through the chapters seamless. Depending on the emotion you're trying to work with you can simply flip to the relevant chapter and look up the right exercise for it!
And the best part yet? Those exercises are of short timespan - usually 5-15 minutes - and can be done anywhere! They are the perfect fit for any schedule, no matter how busy!
Get your exemplar on Amazon here: