Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Jon Kabat-Zinn (Foreword) & Eline Snel

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Jon Koabat-Zinn and Eline Snel

This book is a perfect introduction to Mindfulness & Meditation for kids (and even adults).


Eline Snel describes the principles of Mindfulness and their benefits in a simple, child-friendly way to help kids learn about focus and dealing with their worries.


The Foreword is written by no other than Jon Kabat-Zinn, long time Mindfulness veteran and specialist in the field of Meditation.


The exercises in Sitting Still Like a Frog focus specifically on common scenarios that help youngsters - like turning of their brain for bedtime - to calm down and free themselves of anxiety and stress.


Snel manages to tailor her teaching approach to children perfectly and provides help to learn about Mindfulness, how to concentrate better, how to manage emotions and how to be more patient and aware.


Even if Sitting Still Like a Frog and its cover suggest that its content is only for children, it's exercises act as a great introduction for any adult who wants to get to know Mindfulness themselves.


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