If you're interested in Mindfulness Meditation but don't know where to start or think you don't have the time for it, you've come to the right place!
Every exercise within our 1-Minute Mindfulness Exercise Series can be done in a minute and and is easy to grasp.
#2 - The Mindful Breathing Meditation
#3 - The Mindful Eating Exercise
#4 - The Mindful Stretching Exercise
#5 - The Mindwalk Meditation Walk
If you liked this exercises and want to learn more about Mindful Meditation, feel free to browse through our website. All of our 1-Minute Mindfulness Meditation Exercise Series [for Beginners] are excerpts from the books we've reviewed for you.