The 1-Minute Mindfulness Meditation Exercise Series [for Beginners]



If you're interested in Mindfulness Meditation but don't know where to start or think you don't have the time for it, you've come to the right place!


Every exercise within our 1-Minute Mindfulness Exercise Series can be done in a minute and and is easy to grasp.


#1 - The S.T.O.P. Exercise


#2 - The Mindful Breathing Meditation


#3 - The Mindful Eating Exercise


#4 - The Mindful Stretching Exercise


#5 - The Mindwalk Meditation Walk


If you liked this exercises and want to learn more about Mindful Meditation, feel free to browse through our website. All of our 1-Minute Mindfulness Meditation Exercise Series [for Beginners] are excerpts from the books we've reviewed for you.