Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by John Kabat-Zinn

Wherever You Go, There You Are introduces you step-by-step to more and more meditation practices that are easy to grasp and can be immediately implemented into your own life routine.


With thousands of reviews and an average rating of 4.5 stars, this book is definitely worth taking a closer look at.


While Mindfulness may be an ancient Buddhist practice, it certainly isn't just for very spiritual people or long time Buddhism practitioners.


This book provides the insight needed to become more aware of yourself and the things happening around you.


The mostly short chapters will teach you the techniques of taking a step back from the world and then enganging with it on a more honest and self-reflected basis so you can be more comfortable with yourself when acting.


Much of it what is written in Wherever You Go, There You Are comes across like listening to an experienced tutor that leaves the technical details for the (boring) reading assignments.


An excellent introduction to the World of Mindfulness, Meditation and Self-Transformation!


Get your exemplar on Amazon here:


© 2020 Copyright MindfulnessBooksNow